The vegan food world has gone through a massive change over the past few decades. It has become a mainstream revolutionary movement rather than being a niche dietary choice. Ever wondered what is the reason behind this revolutionary change? Well, one of the greatest reasons people are switching to vegan foods is their health benefits. Different scientific research has revealed that regular consumption of plant-based foods reduces the risks of chronic diseases. Along with benefits, another reason is the environmental benefits. The manufacturing and preparation of plant-based food products cause less harm to the environment than that of animal products. Considering all these factors people are changing their food habits and opting for plant-based food items. Now let’s take a look at the health benefits you can get from a high protein vegan diet.
Health Benefits of High-Protein Vegan Foods
- Heart Health Improvement
Most of the high-protein vegan foods are low in saturated fat and rich in fibre which is extremely beneficial for heart health. Regular consumption of plant proteins including legumes, beans and nuts can lower your cholesterol level and blood pressure which in turn lowers the risk of heart disease
- Improvement of Digestive Health
High-protein vegan food also contains dietary fibre which helps in healthy bowel movements. Regular consumption of this type of food promotes a healthy digestion process. Adding high-protein plant-based foods like lentils, beans and whole grains helps to prevent digestive issues and constipation.
- Weight Management
Foods that are rich in protein help to keep you full for a longer time. It reduces your overall calorie intake by controlling your appetite. Due to these reasons, plant proteins are the best for weight management as they promote a healthy weight gain for you.
- Maintaining Muscles
High-protein foods play a major role in repairing muscles and ensuring muscle growth. For physically active people like athletes, the consumption of high protein is necessary. High-protein vegan food including tofu, quinoa, chickpeas, and lentils supports muscle maintenance and keeps them active.
- Reduces the Risk of Different Diseases
If you include plant-based protein in your diet, it can significantly lower the chance of chronic diseases like cancer, diabetes, obesity, high blood pressure, and others. Plant-based foods contain anti-inflammatory properties which contribute to immunity, longevity and disease prevention.
What are the Best High Protein Vegan Foods
Now, that we have already talked about the health benefits, you should know about some best high-protein vegan foods to include in your daily diet. Let’s check them out.
- Lentils
Lentils are rich sources of plant-based protein, no matter which type of lentil you choose. In 100 gms of lentils (any kind) you will get 8-9 gm of protein. So, add your favourite one to your diet now.
- Tofu
Another great source of plant protein. You can get around 8 grams of protein from 100 grams of tofu. Tofu is also very tasty and can be prepared in various ways.
- Chickpeas
No matter if you eat them raw or boiled, chickpeas are always high in protein. Per 100 gm chickpeas, you will get 8-9gms of protein. So, choose your diet wisely.